Cardio activities are a vital part of your overall wellbeing and well-being. You don’t have to spend hours at the gym to keep your cardiovascular well-being and shed pounds. Even if you don’t have a lot of space or equipment, you can accomplish an efficient cardio workout at home. The first thing you need to…

Cardio is a contentious subject. Whatever your stance on the activity, increasing your cardiovascular endurance has far too many benefits to list. “It boosts your mood, helps you sleep better, decreases your blood pressure and cholesterol, and helps you maintain a healthy muscle mass,” said Cedrina Calder, M.D., a board-certified preventive medicine physician, nutritionist, and…

If you’re new to working out, returning to conditioning after an accident, or simply want to take a break from intensive activity, low-impact cardio may be the program for you. Low-impact cardio workouts, such as swimming, cycling, and walking, can be both safe and effective since they are less taxing on your joints than high-impact…